Addressing Common Myths and Misconceptions About Hypnobirthing

Posted 17 Oct 2023

Hypnobirthing has gained popularity in recent years as more mothers to be seek natural and empowering ways to approach childbirth. However, with its rise in popularity, various myths and misconceptions have also surfaced. In this blog post, I will address and debunk some of the most common myths surrounding hypnobirthing, allowing you to make an informed decision about whether it’s the right choice for your child birth journey.

Birth Planning

Myth 1: Hypnobirthing is Only for Home Births

One of the most biggest misconceptions about hypnobirthing is that it is only suitable for home births or unmedicated childbirth. In reality, hypnobirthing can be used in various birthing scenarios, including hospital births and births with medical interventions. The goal of hypnobirthing is to empower women with relaxation and pain management techniques, as well as understanding their rights as birthing women, how their body is designed for birth, ways to create an optimal birthing environment and how their birth partner can support them more deeply during birth.

Myth 2: Hypnobirthing is the Same as Hypnosis

Some people mistakenly believe that hypnobirthing involves being hypnotised and losing control during labour. This is not the case. Hypnobirthing teaches self-hypnosis, a state of focused relaxation and heightened awareness, allowing you to remain in control throughout the birthing process. It is about gaining control over your responses, whilst surrendering to your innate mammalian instincts.

Myth 3: Hypnobirthing Guarantees a Pain-Free Birth

While hypnobirthing techniques can significantly reduce pain and discomfort during childbirth, it is essential to understand that every birthing experience is unique. Hypnobirthing equips you with tools to manage pain and stress effectively, but it does not guarantee a completely pain-free birth. It supports us in change our relationship and perspective to the strong sensations we experience during childbirth. The effectiveness of hypnobirthing depends on your practice and commitment to the techniques.

Myth 4: Hypnobirthing is Only for Women with High Pain Tolerance

Another common misconception is that hypnobirthing is only suitable for women with a high pain tolerance. In reality, hypnobirthing is designed to help all mothers to be, regardless of their pain threshold. It teaches you how to reduce pain perception and manage discomfort, making it beneficial for anyone seeking a calmer and more comfortable birthing experience.

Myth 5: You Can Learn Hypnobirthing Quickly

Some expectant mothers believe that they can learn hypnobirthing techniques quickly and achieve the desired results. In truth, like any skill, hypnobirthing requires practice and commitment. Taking a comprehensive hypnobirthing class with a qualified facilitator and dedicating time to daily practice is essential for success. I recommend starting classes from 26 weeks.

Myth 6: Hypnobirthing is a New Age or Pseudoscience Approach

Hypnobirthing is often misunderstood as a new age or pseudoscientific approach to childbirth. However, it is grounded in practical techniques and psychology. The practice of deep relaxation, visualisation, and affirmations has a basis in scientific principles and has helped many women experience more positive and empowering births.

Myth 7: Hypnobirthing is Expensive and Inaccessible

Hypnobirthing Australia and Maiden Meets Mother believe Hypnobirthing Classes should be truly accessible. This is why our classes are $595 per couple for group classes and there is also and online self-paced option for $199.

Myth 8: Hypnobirthing Replaces Medical Care

Hypnobirthing is not a substitute for medical care during pregnancy and childbirth. It complements medical care by providing relaxation and pain management techniques and empowers women and their birth partner’s to make informed aligned decisions. Hypnobirthing’s philosophy is that meet your baby calmy no matter which way your birth takes. Medical care is seen as the back up and not the go to and it is there if you need it. The beauty of hypnobirthing is the techniques can even be used during a Caesarean.

Myth 9: Hypnobirthing is Only for Certain Personalities

Another misconception is that hypnobirthing is only effective for certain personality types. Hypnobirthing techniques can benefit a wide range of personalities and temperaments, as they focus on empowerment, calmness, and confidence, qualities that anyone can cultivate.

Myth 10: Hypnobirthing Doesn’t Work for Complicated Births

Hypnobirthing can be helpful even in cases of complicated or high-risk pregnancies. The techniques can reduce stress and anxiety, improve the birthing experience, and enhance communication with medical professionals. However, it is essential to inform your healthcare provider about your hypnobirthing plans and discuss how to integrate them into your birth plan.


In conclusion, hypnobirthing is a valuable approach to childbirth that has helped many mothers achieve more positive, empowering, and comfortable birthing experiences. By debunking these common myths and misconceptions, I hope to encourage you to explore the benefits of hypnobirthing and consider it as an option for your childbirth journey.

Remember that every pregnancy and childbirth experience is unique, and it’s essential to choose the approach that aligns with your values and needs. Hypnobirthing, when properly understood and practiced, can be a valuable tool to help you approach childbirth with confidence, relaxation and empowerment.

Book now your Hypnobirthing Class

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