The Power of Hypnobirthing: Achieving a Positive, Calm Birth

Posted 02 Jun 2024


Childbirth for first time parents can often brings a spectrum of emotions from excitement and anticipation to anxiety and uncertainty. Many may carry worries and fears about labour, birth an postpartum. However, there exists a technique known as Hypnobirthing, which aims to support mothers and their birth partners in creating calmness and positivity during this transformative experience resulting in a positive birth experience. In this blog, lets delve into how Hypnobirthing classes can empower you to have a positive and calm birth.

Understanding Hypnobirthing

Hypnobirthing is a method and philosophy that teaches relaxation and self-hypnosis techniques to manage pain and fear during childbirth. It is grounded in the belief that the mind and body are interconnected, and that by keeping the mind relaxed, the body can follow suit during labour. Unlike traditional childbirth preparation methods, hypnobirthing focuses on empowering women to trust in their body’s innate ability to give birth.

The Science Behind Hypnobirthing

During labour, the body releases hormones like oxytocin and endorphins, which assist in regulating contractions and managing pain. However, stress, fear and anxiety can interfere with the production of these hormones, which can lead to more painful and prolonged labour. Hypnobirthing techniques, such as deep relaxation, visualisation, self-hypnosis, acupressure, vocalisation and light-touch massage , can counteract stress and facilitate the release of these beneficial hormones, thereby making labor more comfortable experience.

Benefits of Hypnobirthing

Hypnobirthing offers numerous benefits for both expectant mothers and their birth partners. By moving through anxiety and fear surrounding childbirth, it can increase confidence in the body’s ability to give birth. The relaxation techniques taught in hypnobirthing classes can also provide natural options for pain management during labour, potentially resulting in a shorter and less painful birthing experience. Moreover, studies indicate that hypnobirthing may reduce the need for medical interventions during labour, such as epidurals or cesarean sections. Hypnobirthing also gives parents the opportunity to explore common medical interventions and do the necessary research in order to make informed-decisions that are in alignment wit their values,needs and they would like to experience birth.

What to Expect in Hypnobirthing Classes

In hypnobirthing classes, you can expect to learn a variety of techniques to help you stay calm and relaxed during labour. Some of the skills you’ll learn include:

Deep Breathing Exercises

These exercises aim to promote relaxation by slowing down your breathing rate and focusing your attention on your breath. You’ll learn techniques such as diaphragmatic breathing, where you inhale deeply through your nose, allowing your abdomen to expand, and exhale slowly through your nose, releasing tension with each breath. You will also learn surge breathing techniques as well as breathing and bearing down with your body’s urge to push vs being directed to push.

Visualisation Techniques

Visualisation involves creating mental images of peaceful and positive scenes to counteract stress and anxiety. During hypnobirthing classes, you’ll learn to visualise your ideal birthing environment, imagining serene settings like a tranquil beach or a peaceful garden. By visualising a calm and positive birth experience, you can help reduce fear and tension during labour as well work with your subconscious mind.

woman relaxing to self hypnosis in hypnobirthing

Self-Hypnosis Methods

Self-hypnosis is a powerful tool that involves inducing a state of deep relaxation and heightened focus. In hypnobirthing classes, you’ll learn techniques to enter a self-hypnotic state, where you can access your subconscious mind and promote relaxation and pain relief by releasing copious amounts of endorphins (Your body’s natural pain relief). These techniques often involve repeating affirmations or listening to guided relaxation scripts to induce a trance-like state.

Positive Affirmations

Positive affirmations are statements that affirm your belief in your body’s ability to give birth. By repeating affirmations regularly, you can cultivate a positive mindset and build confidence in your birthing abilities. During hypnobirthing classes, you’ll learn to create personalised affirmations that resonate with you, such as “My body knows how to birth my baby,” or “I trust in the natural process of childbirth.”

Education on Childbirth Physiology

Understanding the physiological processes of childbirth is essential for informed decision-making and empowerment during labour. In hypnobirthing classes, you’ll learn about the stages of labour, the role of hormones in childbirth, and the effects of stress and fear on labour progress. Equipped with this knowledge, you can approach childbirth with confidence and trust in your body’s natural abilities.

Integrating Hypnobirthing into Your Birth Plan

Incorporating hypnobirthing techniques into your birth plan can enhance your overall birthing experience and communicate to your birthing team how they can best support you. Here are some ways to integrate these skills:

Hypnobirthing Language

During Hypnobirthing classes you will learn the power of language and how certain words can create a physiological response. By adding into your plan that you would like use certain language helps your birthing team be on board and also facilitate this when they are communicating with you.

Create a Calm Birth Environment

Your birthing environment plays a significant role in shaping your birth experience. Create a serene atmosphere in your birthing space by dimming the lights, playing calming music, and diffusing essential oils. Surround yourself with supportive individuals who respect your birth plan. Your birth plancan communicate who is allowed in your birthing space and how they can contribute to facilitating a positive calm birth environment.

Hypnobirthing techniques During Labour

Your Birth Plan can communicate the hypnobirthing techniques you will be using during labour such as breathing your baby down, self-hypnosis techniques, vocalisation, upright positioning and use of water. This will allow your birth team to be onboard and support you in facilitating these techniques.


Hypnobirthing classes can serve as a valuable resource for expectant mothers and their birth partners seeking a positive and calm birth experience. By acquiring relaxation and self-hypnosis techniques, individuals can move through anxiety and fear surrounding childbirth and build confidence in the their body’s ability to give birth. Whether opting for a hospital or home birth, hypnobirthing equips participants with practical tools, knowledge and support to navigate labour with greater ease and comfort. Embracing the philosophy of hypnobirthing and integrating this into your birth plan can empower you to have a transformative birthing experience that is calm, positive, and empowering.

Looking to Achieve a Positive and Calm Birth experience? Book in today for a complimentary Matrescence Discovery Session today and lets together work out your best Hypnobirthing Class option

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