From Maiden to Mother: Introducing the Layers of Matrescence

Posted 29 Jun 2024


Definition of Matrescence

Matrescence describes the transformative journey of becoming a mother. Coined to parallel adolescence, it signifies the profound physical, emotional, social and spiritual changes that women experience during pre-conception, pregnancy and beyond. This term helps bring light and language to the significant shifts that many women face as they transition into motherhood.

Importance of Understanding Matrescence

Understanding Matrescence is so important for mothers and their support systems. Recognising the multi-faceted layers of this transformation allows for better support and less isolation. Acknowledging Matrescence supports mothers to feel understood and held.

Maiden Phase

The Maiden Phase

Who is the Maiden?

The maiden phase represents a time of youth, freedom, and self-discovery. It is a life stage characterised by curiosity, play, exploration, and a sense of boundless possibility. The energy of the maiden is vibrant, open to new experiences, and eager to learn and grow.

Qualities of the Maiden

  • Curiosity: An eagerness to explore and understand the world.
  • Playfulness: Enjoying fun and spontaneity.
  • Exploration: A desire to travel, try new things, and expand horizons.
  • Freedom: The ability to make choices without significant responsibilities.

The Mother Phase

Who is the Mother?

The mother phase signifies nurturing, responsibility, and deeper emotional connections. This stage involves caring for others, often children but can also be community, projects, career, and creating a supportive and loving environment. The energy of the mother is patient, compassionate, and dedicated to the well-being of loved ones.

Qualities of the Mother

  • Nurturing: Providing care and support to others.
  • Responsibility: Managing the well-being and needs of the family.
  • Emotional Depth: Building strong, loving relationships.
  • Compassion: Showing empathy and understanding.
mother phase

The Matrescence Shift

Maiden Meets Mother

The shift from Maiden to Mother, known as Matrescence, is a time of profound metamorphasis and growth. This transition involves meeting a new, deeper part of oneself while retaining the beloved qualities of the maiden. The journey of Matrescence allows for the integration of curiosity, play, exploration, and freedom into the nurturing and responsible role of the mother and finding your authentic expression of self and motherhood.

Understanding the Shift

Matrescence is a profound journey of self-discovery and transformation. It involves recognizing and embracing the shifts and changes that come with becoming a mother while maintaining a sense of self. This transition is unique for each woman and can be both challenging and rewarding. Matrescence encompasses learning about oneself, acknowledging the shifts and changes, grieving losses, celebrating gains, and discovering personal values.

The Biological Layer

Hormonal Changes

Pregnancy and childbirth bring major hormonal changes. Hormones like estrogen and progesterone rise significantly during pregnancy and drop sharply after birth. These fluctuations affect a mother’s mood, energy levels, and physical health. Knowing about these changes helps in moving through expectations and seeking appropriate support.

Physical Transformation

Pregnancy and childbirth bring profound changes to a woman’s body. These changes are not just physical but also mark a journey of self-discovery and acceptance. As mothers experience these transformations, they embark on a path of learning to appreciate and embrace their bodies in new ways. This journey of self-love and acceptance is essential for navigating the transition into motherhood with confidence.

The Psychological Layer

Emotional Waves

Emotional changes are a significant part of Matrescence. New mothers may feel joy, anxiety, love, and fear, sometimes all in a single day. These emotional fluctuations are normal but can be challenging. Strategies like talking with friends, practising mindfulness, and seeking support can help manage these emotional ups and downs.

The emotional changes during Matrescence can be overwhelming. It is essential to recognise these feelings as normal and they deserve to honoured and met with tender loving care. Practicing mindfulness, engaging in open communication with loved ones, and seeking professional help are effective ways to manage these emotions.

Identity Shifts

Becoming a mother often involves a shift in identity. Women may stuggle to balance their new role as a mother with their personal and professional identities pre pregnancy. It is important to acknowledge these feelings and give oneself permission to grow into this new identity over time and explore what this new chapter in life can bring and how to embrace your authentic self within the myriad of changes. Finding a balance between self-care and caring for the baby is paramount.

community matrescence support

The Social Layer

Changing Relationships

Relationships often change when a woman becomes a mother. Partners may need to adjust to new roles, and friendships may evolve. Open communication with partners and loved ones can support new mothers navigate these changes. Exploring these changes together and openly can allow for the opportunity to grow into deeper relationships and dynamics

Building a Support Network

A strong support network is invaluable during Matrescence. Partners, family, and friends play a crucial role in providing emotional and practical support. Joining mother support groups, both online and in-person, offers a sense of community, connection and shared experiences. These connections reduce feelings of isolation and provide practical advice.

Societal and Multi-generational Expectations

Societal pressures and expectations about motherhood can be overwhelming. Many cultures have specific ideals about what a “good mother” should be, which can lead to stress and self-doubt. Understanding that these expectations are often unrealistic helps mothers set more achievable standards for themselves and focus on what is best for their families.

Managing Societal and Multi-generational Expectations

Expectations about motherhood can create additional stress. Many societies have specific ideals about what constitutes a “good mother,” leading to self-doubt and anxiety and unneeded pressure. Understanding that these expectations are often unrealistic allows mothers to turns inwards and focus on the mother they want to be. Focus on what works best for you and your family, and don’t be afraid to defy societal pressures. There is no such this as the “perfect” mum and mothers comes in all shades of wonderful.

The Spiritual Layer

Finding Meaning

Motherhood can be a time of significant spiritual growth. Many mothers find deeper meaning and purpose in their new role. Practices like mindfulness, meditation, and journaling support spiritual well-being. Reflecting on personal values and expression can bring profound healing.

Practical Tips for Navigating Matrescence

Self-Care is Essential

Self-care is not a luxury; it is a necessity. Physical activities like walking or yoga, explpring play or a new hobby, mental activities like reading or meditation, and social interactions with friends are all important. Taking small breaks and asking for help when needed ensures overall well-being. Remember, taking care of yourself is crucial to taking care of your baby.

Seeking Professional Support

There are times when professional help is needed. This can include seeing a therapist, joining a support group, or hiring a postpartum doula. Recognising when to seek help and doing so without hesitation can significantly improve a mother’s mental health and overall experience. One valuable resource is Matrescence coaching support, which offers personalised guidance through the complex transition of motherhood.

Connecting with Other Mothers

Connecting with other mothers provides connection and understanding. Support groups and online communities provide a sense of belonging and an opportunity to share experiences and build like-minded friendships. These connections reduce isolation and offer practical tips for navigating motherhood. Matrescence coaching support can also facilitate these connections, offering a structured environment for shared growth and learning.


Matrescence is a complex and multifaceted process involving biological, psychological, social, and spiritual changes. Understanding these layers helps mothers feel more supported and better prepared for the transition into motherhood.

Every mother’s experience is unique, and it’s important to embrace this journey with patience and self-compassion. Acknowledging the challenges and celebrating the growth that comes with Matrescence can lead to a more fulfilling motherhood experience. Matrescence coaching support can provide the encouragement and tools needed to navigate this journey with confidence.

Ready to explore your Matrescence journey and embrace your expression of motherhood? Book a complimentary Matrescence discovery Session today

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