How Matrescence Coaching Helps with the Transition to Motherhood

Posted 24 May 2024

Are you feeling overwhelmed by the transition to motherhood?

The journey into motherhood, filled with ups, downs, twist and turns, is known as Matrescence. This term describes the physical, emotional, spiritual and social changes women experience when becoming mothers. Much like adolescence, Matrescence involves significant transformation. Matrescence coaching has emerged as a valuable resource, providing support and guidance and safe space to help women navigate these changes with ease and grace.

Understanding Matrescence

Matrescence, a term coined by anthropologist Dana Raphael in the 1970s, describes the process of becoming a mother. Akin to adolescence, emphasising the complexity and significance of this life stage. Just as adolescence involves physical growth and identity formation, Matrescence encompasses the profound changes that occur as a woman journeys from maiden to mother.

Psychological and Emotional Changes

During Matrescence, women often experience a range of emotions, from elation to anxiety. They may struggle with a loss of identity, feeling caught between their pre-motherhood self and their new role. These emotional shifts can lead to confusion and overwhelm, making support crucial during this time.

What is Matrescence Coaching?

Definition of Matrescence Coaching

Matrescence coaching is a specialised form of support designed to help women through the transition to motherhood. Unlike general life coaching, Matrescence coaching focuses on the unique challenges and changes that come with becoming a mother.

Role of a Matrescence Coach

A Matrescence coach is a professional who understands the nuances of this transition. They provide emotional support, practical advice, and strategies tailored to each mothers’ needs and unique landscape.

matrescence coaching support for postpartum

Benefits of Matrescence Coaching

Emotional Support

One primary benefit of matrescence coaching is emotional support. Coaches offer a safe space for mothers to express their feelings and receive validation. For instance, a mother might feel guilty about struggling with her new role, but a coach can help her understand that these feelings are normal and provide strategies to cope with them.

Identity Reinforcement

Coaching helps mothers navigate changes in their identity, assisting them in integrating their new role with their pre-motherhood self. Coaches use techniques such as reflective exercises to help mothers explore and embrace their evolving identity.

Practical Strategies

Matrescence coaches provide practical tools and strategies to manage daily motherhood challenges. These might include time management tips, self-care routines, and techniques for maintaining healthy relationships. For example, a coach might suggest setting aside dedicated time each day for self-care to prevent burnout.

Building Confidence

Coaching can significantly boost a mother’s confidence. Through personalised exercises and supportive feedback, coaches help mothers develop decision-making skills and trust in their abilities. This confidence extends to various aspects of life, from parenting to personal goals.

The Coaching Process

Initial Session

The coaching process typically begins with an initial assessment. During this stage, the coach evaluates the mother’s needs, challenges, and goals. This assessment helps the coach tailor a bespoke approach to provide the most effective support.

Goal Setting and Planning

Once the initial assessment is complete, the coach and mother work together to set realistic goals. These goals might involve improving time management, enhancing self-care practices, set boundaries, learn effective communication skills, build self, trust, engage in informed decision making and develop deeper more enriching relationships.. The coach then creates a personalised sessions to achieve these goals

Ongoing Support

Matrescence coaching involves continuous support and regular check-ins. Coaches adjust sessions as needed, ensuring they remain relevant and effective and meet expectant mothers with what they deeply need. This ongoing support helps mothers stay on track and adapt to new challenges as they arise.

Matrescence Coach during sessions

Common Challenges Addressed by Matrescence Coaching

Navigating Postpartum Emotions

New mothers often face a whirlwind of emotions postpartum. Matrescence coaching can help address these feelings by providing coping strategies and emotional support.

Balancing Responsibilities

Balancing, pregnancy, motherhood with other responsibilities can be daunting. Coaches offer practical advice on time management and self-care to help mothers maintain a healthy balance.

Strengthening Relationships

The transition to motherhood can strain relationships. Coaching can provide tools and techniques to improve communication and strengthen bonds with partners, family, and friends.

Preconception Challenges

Women planning for motherhood can face identity issues even before conception. Matrescence coaching helps address anxieties about becoming a mother, offering strategies to build a positive mindset and prepare for the upcoming changes.

Supporting Pregnant Women

Pregnancy itself can be a challenging time. Matrescence coaching supports pregnant women by helping them manage expectations, cope with physical and emotional changes, and prepare mentally for birth, postpartum and motherhood. Coaches provide resources and techniques to ease this transition and ensure a smoother journey into motherhood.

How to Find a Matrescence Coach

Research and Resources

Finding a matrescence coach involves some research. Start by looking for coaches with relevant experience. Reputable organisations, such as coaching directories or maternal health networks, can be valuable resources.

Questions to Ask

When selecting a coach, it’s important to ask the right questions. Always reach out for a complimentary chat. Having the right people on your team is important, so be okay with reaching out and asking the questions you need to make an informed decisions. Also checking their references and testimonials from previous clients to ensure they have had successful outcomes.


Consider factors such as coaching style, compatibility, and cost. It’s crucial to find a coach whose approach resonates with you and fits within your budget. Many coaches offer initial consultations, which can help you determine if they are the right fit.

Matrescence coaching provides essential support during the transition from maidenhood to motherhood. It offers emotional validation, practical strategies, and helps mothers navigate identity changes. If you are an expectant or new mother or even thinking about  becoming a mother and feeling overwhelmed or uncertain, seeking out a Matrescence coach can provide the guidance and support you need to thrive in your new role.

Book in a Complimentary Matrescence Discovery Session and see if Matrescence Coaching is right for you.

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