Hypnobirthing Self-Paced Online Course
- 12 months of access following your enrolment
- Expert hypnobirthing tuition and practical exercises with Melissa Spilsted (approx. 6 hours of video tuition)
- Welcome to your course (19 min)
- Lesson 1: Mind/Body Connection (36 min)
- Lesson 2: Create & Maintain a Positive Mindset (26 min)
- Lesson 3: Breathing Techniques (48 min)
- Lesson 4: Instant & Deep Relaxation Techniques (46 min)
- Lesson 5: Getting Ready (31 min)
- Lesson 6: Happy Birthing Day (51 min)
- Lesson 7: Caregivers & Birth Choices (21 min)
- Lesson 8: Birth Partners Role (47 min)
- Practical Exercise: Birth Rehearsal (19 min)
- Lesson 9: Preparing the Mind & Body for Birthing (25 min)
- eBook ‘the little book of hypnobirthing (49 pages in length)
- Downloadable worksheets & handouts throughout
- 5 x long-play hypnobirthing mp3 practice tracks, including:
- Birth Videos (Bonus Section) with extra, super inspiring positive birth videos (x 3 – approx. 10 mins)
- Online support available via the learning platform.
The course is secured on an online learning platform, so you can log into the course anytime using any internet-enabled device (phone, tablet, computer etc) and take back up where you left off. You can watch the lessons over again if you like.
You have full access to the videos, mp3s, downloads and resources from the Hypnobirthing Australia™ online learning platform for 12 months following your enrolment. You can save all of the pdfs, ebooks and mp3s to your computer for future access beyond this 12-month period, however, please note that there isn’t a way to save the videos. The course is updated on a regular basis and provides online support throughout, so that’s why we keep access to 12 months.