Recommended Books on Matrescence and Motherhood

Posted 14 Jun 2024


Becoming a mother is a profound experience that transforms every aspect of a woman’s life. This journey, known as Matrescence, is akin to adolescence in that it is a time of significant transformation and growth. Matrescence, a term coined by anthropologist Dana Raphael, describes the physical, emotional, and psychological changes that occur when a woman transitions into a mother. Understanding these changes can help women navigate this monumental period. This blog is a collection of  recommends of essential books that explore the complexities, challenges, and beauty of Matrescence and motherhood.

The birth of a Mother

Section 1: Understanding Matrescence

Book 1: “The Birth of a Mother” by Dr. Daniel Stern and Dr. Nadia Bruschweiler-Stern

  • Summary: This book provides deep insights into the psychological changes that occur when a woman becomes a mother. It explores the intense emotional transformations, shifts in identity, and personal growth that accompany motherhood. The authors, both experienced psychologists, use their expertise to delve into how these changes affect a woman’s sense of self and her relationships.
  • Key Takeaways: Readers will learn about the emotional ups and downs of becoming a mother, including feelings of joy, anxiety, and sometimes even loss of identity. The book highlights the importance of acknowledging these feelings and provides strategies for managing them.
  • Why Read It: Understanding the profound changes that occur during Matrescence can help new mothers feel less alone and more equipped to handle their new roles. This book offers valuable psychological insights and practical advice, making it a must-read for anyone looking to understand the emotional aspects of motherhood.
what no one tells you

Book 2: “What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood” by Dr. Alexandra Sacks and Dr. Catherine Birndorf

  • Summary: This comprehensive guide explores the emotional journey from pregnancy through early motherhood. It includes personal stories from mothers, professional advice from experienced psychiatrists, and practical coping strategies for managing the wide range of emotions that come with motherhood.
  • Key Takeaways: Readers will gain a better understanding of common emotional experiences during pregnancy and early motherhood, such as mood changes, anxiety, and the baby blues. The book also provides practical tips for self-care and mental health.
  • Why Read It: This book is an invaluable resource for new mothers who may feel overwhelmed by their emotions. By offering practical advice and emotional support, it helps mothers navigate the often turbulent waters of early motherhood with greater ease and confidence.

Section 2: Societal Perspectives and Cultural Insights

Book 3: “Of Woman Born: Motherhood as Experience and Institution” by Adrienne Rich

  • Summary: Adrienne Rich provides a feminist analysis of the institution of motherhood. She explores how societal norms and expectations shape the experience of being a mother, and critiques the traditional roles assigned to women in the context of motherhood.
  • Key Takeaways: Readers will gain a deeper understanding of the historical and cultural factors that influence motherhood. The book challenges readers to think critically about the societal pressures and expectations placed on mothers.
  • Why Read It: The book offers a critical perspective on how society’s views on motherhood impact individual experiences. It is a thought-provoking read for anyone interested in the intersection of feminism and motherhood, and it encourages readers to question and rethink traditional notions of what it means to be a mother.
Mama Rising

Book 4: “Mama Rising: Discovering the New You Through Motherhood” by Amy Taylor-Kabbaz

  • Summary: This book explores the transformation women undergo through motherhood. Taylor-Kabbaz encourages mothers to embrace change, find balance, and empower themselves. She combines personal stories with practical advice to help mothers navigate their new identities.
  • Key Takeaways: Readers will learn strategies for embracing the changes that come with motherhood, finding balance in their new roles, and empowering themselves to thrive as mothers.
  • Why Read It: The book provides supportive and encouraging advice for mothers seeking to balance their new roles and personal identities. It offers practical tools and insights for managing the challenges of motherhood while embracing personal growth and empowerment.
The 4th Trimester

Section 3: Practical Guides and Advice

Book 5: “The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality” by Kimberly Ann Johnson

  • Summary: This holistic guide focuses on postpartum recovery and self-care. It offers strategies for physical, emotional, and spiritual healing during the fourth trimester, the critical period following childbirth.
  • Key Takeaways: Readers will gain practical advice for postpartum well-being, including tips for self-care, emotional balance, and physical recovery. The book emphasises the importance of taking care of oneself during this important time.
  • Why Read It: The book provides comprehensive support for mothers during the critical postpartum period. It is an essential resource for new mothers looking to recover their health and restore their vitality after childbirth.
matrescence Lucy Jones

Book 6: “Matrescence: The Myth of Having It All and the Truth about Becoming a Mother” by Lucy Jones

  • Summary: Lucy Jones delves into the concept of Matrescence and its impact on modern motherhood. She addresses societal myths and expectations while highlighting the true nature of this transformative journey. The book combines research, personal stories, and cultural analysis to provide a thorough understanding of Matrescence.
  • Key Takeaways: Readers will understand the challenges of balancing societal expectations with personal identity during motherhood. The book debunks myths about “having it all” and emphasises the importance of embracing the realities of motherhood.
  • Why Read It: The book offers insightful perspectives on navigating the pressures and realities of modern motherhood. It encourages readers to redefine their expectations and embrace the true essence of their journey into motherhood.

Section 4: Specialised Focus

Book 7: “Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy” by Dr. Oscar Serrallach

  • Summary: Dr. Oscar Serrallach provides a medical and holistic approach to addressing postnatal depletion. The book covers symptoms, causes, and recovery strategies, offering a comprehensive plan for mothers to rebuild their health and reclaim their energy after childbirth.
  • Key Takeaways: Readers will learn about the common symptoms of postnatal depletion, such as fatigue, mood swings, and brain fog. The book provides practical strategies for recovery, including nutritional advice, exercise plans, and mental health tips.
  • Why Read It: The book is essential for understanding and overcoming the health challenges that can follow childbirth. It offers a comprehensive guide to restoring vitality and well-being for mothers experiencing postnatal depletion.

Book 8: “Rewilding Motherhood: Your Path to an Empowered Feminine Spirituality” by Shannon K. Evans

  • Summary: This book encourages mothers to reconnect with their spiritual and wild selves. Evans explores the importance of spirituality and self-discovery in motherhood, offering insights and practices for mothers to find deeper meaning and fulfillment.
  • Key Takeaways: Readers will find inspiration to embrace their spiritual journeys and personal growth. The book provides practical tips for integrating spirituality into daily life and motherhood.
  • Why Read It: The book provides an empowering guide for mothers seeking deeper meaning and fulfillment. It encourages mothers to reconnect with their inner selves and embrace their unique spiritual paths.
The Motherhood Complex

Book 9: “Motherhood Complex: Facing Our Shadow and Finding Our Light” by Melissa Hogenboom

  • Summary: Melissa Hogenboom explores the psychological and emotional complexities of motherhood. The book examines the shadow aspects of motherhood, such as guilt, fear, and self-doubt, and offers strategies for finding personal empowerment and light.
  • Key Takeaways: Readers will gain a deeper understanding of the inner struggles and triumphs that come with motherhood. The book provides practical advice for managing negative emotions and embracing personal growth.
  • Why Read It: The book offers an in-depth look at the emotional journey of motherhood, providing valuable insights and support. It helps mothers navigate their inner challenges and find empowerment in their roles. By addressing both the dark and light sides of motherhood, it encourages mothers to embrace all aspects of their experience and grow from them.


In summary, these books offer valuable insights into the transformative journey of Matrescence and motherhood. From understanding psychological changes to embracing personal growth and empowerment, these reads provide essential guidance and support. Exploring these books can help mothers navigate their experiences with greater understanding and confidence.

Looking for more support on your journey through Matrescence? Book in your complimentary Matrescence Discovery Session Today

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