Nurturing Touch: Understanding Its Role in Labour and Birth

Posted 12 Jun 2024


What is the role of touch in labour and birth?

Touch is an essential component in supporting a mother during birth, by providing her physical comfort and emotional support during labor and delivery. This comprehensive guide delves into the science behind touch, exploring its influence on the body’s natural processes and its benefits for both mothers and babies. From the release of endorphins to the promotion of bonding through skin-to-skin contact, we explore how touch enhances the birthing experience and empowers families during this transformative journey.

Understanding the Neurochemical Basis of Touch

To understand touch’s impact during labour, it’s crucial to we first talk about the neurochemical processes it triggers in the body. One key player is endorphins, the body’s natural pain relievers. These neurotransmitters, produced by the central nervous system in response to stimuli such as light touch, bind to opioid receptors in the brain, effectively reducing pain perception. This natural pain relief mechanism helps women cope with contractions, fostering a more positive birthing experience. 

Did you know endorphins are 18 to 33 times more potent than morphine?

Oxytocin: The “Love Hormone” in Labour

Another importantl neurochemical in labour is oxytocin, often dubbed the “love hormone” or “bonding hormone.” Produced by the hypothalamus and released by the pituitary gland, oxytocin plays a pivotal role in uterine contractions and labour progression. Touch stimulates oxytocin release, enhancing contractions and fostering emotional connection between mother and baby. This surge in oxytocin promotes maternal-infant bonding, facilitates breastfeeding initiation, physiological birth of the placenta and contributes to postpartum recovery, enhancing physiological and emotional well-being.

Endorphins: Nature’s Pain Relievers

Endorphins, the body’s natural opioids, are produced in response to various stimuli, including touch. These neurotransmitters bind to opioid receptors in the brain and spinal cord, reducing pain perception and promoting relaxation. During labour, endorphin release through light touch helps women manage the discomfort and intensity of contractions, offering natural pain relief without pharmacological interventions. Techniques such as light-touch massage, acupressure, and counter-pressure stimulate endorphin release, providing tangible relief and empowering women through the birthing process.

mother bonding with baby postpartum

Skin-to-Skin Contact: Nurturing the Newborn During the Golden Hour

Immediately after birth, skin-to-skin contact between mother and newborn offers numerous benefits. This intimate touch promotes bonding and supports the baby’s physiological transition to life outside the womb. Skin-to-skin contact regulates the baby’s temperature, heart rate, and breathing, providing stability and comfort during the early postnatal period. Additionally, the baby can smell and taste the mother’s skin, stimulating oxytocin release and facilitating breastfeeding initiation. This early interaction lays the foundation for a strong parent-infant bond and optimal emotional and cognitive development.

Empowering Birth Partners: Supporting Through Touch

Birth partners play a vital role in providing tactile support during labour, offering comfort and reassurance. Techniques such as massage, gentle touch, and rhythmic movement alleviate discomfort and promote relaxation, empowering women to cope with labour more effectively. Birth partners can learn these techniques through childbirth education classes like Hypnobirthing, which emphasise the importance of touch and provide practical guidance. By actively participating in the birthing process and providing hands-on support, birth partners enhance the woman’s sense of safety and security, fostering a positive birthing experience.

Integrating Touch-Based Practices into Maternity Care

With clear consent from the mother, midwives, doulas, and care providers can promote touch-based practices during labour and delivery. This approach creates a supportive environment that enhances physical comfort and emotional well-being. By incorporating techniques like massage, acupressure, and skin-to-skin contact into routine care, the birthing experience can be significantly enriched, leading to better outcomes for both women and their babies.

Educating healthcare professionals about the benefits of touch and providing training in touch-based techniques further empowers them to deliver holistic and compassionate care. By embracing touch-centred approaches to maternity care, providers can create a nurturing and supportive birthing environment where women feel empowered, respected, and fully informed.

Overcoming Challenges and Cultural Considerations

While touch offers numerous benefits during labour and birth, it’s essential to be respectful of individual preferences and cultural beliefs. Some women may have specific cultural or religious beliefs regarding modesty and personal space, which need to be respected. Additionally, women who have experienced trauma or abuse may have different comfort levels with touch during labour. Open communication with healthcare providers  ensures women’s needs and boundaries regarding touch are honoured throughout the birthing process. Informed consent is crucial and an individual has the righ to deny consent or change their mind.

midwife supporting mother with light touch massage

Embracing a Touch-Centered Approach to Maternity Care

Advocating for policies that prioritise compassionate, holistic care and incorporate touch-based interventions can improve birth outcomes and satisfaction for women and their families. Fostering environments that promote education and training in touch-based techniques, such as Hypnobirthing, and creating birthing spaces designed for optimal tactile support can enhance the birthing experience for all. By embracing a touch-centred approach to maternity care, we can honour the body’s innate wisdom and support women in achieving the birth experience they desire.


Touch is vital in labour and birth, offering natural pain relief, promoting bonding and attachment, and supporting the transition to parenthood. By understanding the neurochemical basis of touch and integrating touch-based practices into maternity care, we can create a more positive and empowering birthing experience for women and their families. From the release of endorphins to the promotion of skin-to-skin contact, touch offers numerous benefits for both mother and baby, fostering connection, comfort, and well-being. As we continue to advocate for compassionate, holistic care practices, let us embrace touch as a powerful tool for enhancing the birthing experience and supporting women in achieving the birth they envision. By prioritising touch-centered approaches to care, we can create environments that honor the body’s innate wisdom and empower women to navigate the birthing process with confidence and dignity.

In summary, touch is not just a physical sensation but a powerful force that shapes the birthing experience. From the release of endorphins to the promotion of bonding and attachment, touch influences both physiological processes and emotional connections between mother and baby. By understanding its neurochemical basis and integrating touch-based practices into maternity care, we can create a more nurturing and supportive environment for women and their families. As we continue to evolve and innovate in childbirth, let us never underestimate the transformative power of touch in bringing new life into the world.

To learn how you can incorporate touch for a positive birth experience, join the next Hypnobirthing Australia classes with Maiden Meets Mother. Empower yourself with knowledge and techniques that enhance comfort and emotional well-being during labour and delivery.

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